Her Signature
An Everyday Wellness Plan
Details
Her Signature is an anti-inflammatory nutrition and lifestyle plan to guide you into a lifetime of optimum health and well-being, written by Linda Hellman, BSNS CCN, after years of compiling research and data of what really works for women to successfully achieve all of their wellness goals.
This self-guided plan shows you how to choose nutrient-dense foods and clean choice products that work with the biochemistry of your body.
Benefits
Utilizing Functional Nutrition based on the biochemistry of your body along with Cognitive Behavioral Therapy and motivational guidance, all in downloadable form, you will develop the skills to heal and easily integrate new healthy habits into your life so you can feel your best everyday.
Features
This plan includes over 60 pages of invaluable content, in an interactive, downloadable format that has been optimized for use across all devices.
Gifting
Looking to gift Her Signature, we make it simple. Download and send her personalized plan to the chosen recipient, perfect for gifting near and far.
Who this helps
Have you ever battled with health concerns, from weight to chronic issues, difficulty sleeping, unbalanced hormones? Maybe you’re experiencing low energy and overall not feeling your best on a consistent basis, but can’t pinpoint why? Or, are you looking to decrease inflammation caused by daily choices, stress, and pollution?
Her Signature Plan is designed to be a guidebook for addressing all of these concerns and more—giving you a new control over your health and healing slowly and steadily everyday with the right techniques we offer you as your body is made to win.
Author
Linda Hellman, BSNS CCN, Certified Clinical Nutritionist, Cognitive Behavioral Counselor, Licensed Chef, Founder of Hellman Health
Works extensively with doctors and specialists and successfully counseled thousands of patients in her own private practice.
For more information on Linda Hellman and Hellman Health go to https://hellmanhealth.com/
Your plan includes: Your Macronutrient List, Your Best Choice Food List, Your Optimum Meal Combinations List, Your Sample Meal Plans, Your Suggested Recipes, Your Allergen Substitution List, Your Best Choice Essential Oils Guide, Your Understanding Medications Guide, Your Counseling Guide and Journal